Mindfulness (20 minutes) Students will practice mindfulness exercises through guided meditation, stretching, reflection, and a positive affirmation. The purpose of these Mindfulness Exercises are to give students an opportunity to de-stress, clear their minds, and reflect on their days.
Each week, the reflection focuses on one of the five core competencies of CASEL’s model for systemic Social and Emotional Learning (SEL):
1. Self-Awareness
2. Self-Management
3. Responsible Decision-Making
4. Relationship Skills
5. Social Awareness
